WALK TOWARDS A HEALTHIER HEART AT WALK-A-MILE 2016

Walk-A-Mile participants waiting for the flag off

Walk-A-Mile participants waiting for the flag off

Malaysia’s longest running fun walk for 15 consecutive years advocating heart health in Malaysia returns bigger and better than ever! With one death every 15 minutes due to heart disease, you could save a life in the time it takes to walk a mile. The heart health benefits of simply walking briskly include lowering your risk of high blood pressure, high cholesterol and diabetes, so what are you waiting for? Register at the link below or walk in on event day and expect various surprise challenges along the route, health screenings, lucky draws, and many more fun activities. Continue reading

BYE BYE ARM JIGGLE ( A QUICK 15-MINUTE ARM WORKOUT )

Bye Bye Arm Jiggle

When you wave good-bye do your arms keep jiggling after you stop moving? Many of us like wearing strapless and tank-style tops, which expose the upper back, shoulders, upper chest, and arms, so you may be interested in the following exercises, that shape all those places, it takes no longer than 15 minutes. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits and you’ll see the results in no time at all! Tip: Start with a lower weight dumbbell, according to your fitness level. 2 pounds is enough for a beginner, 8 pounds for the very fit. Don’t increase the weight until you’ve mastered perfect form.

bye bye arm jiggle 1

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