Traditional Balinese Energy Healing session by Mandara Spa

IMG_20160709_170858We were very privileged and honored to receive an invitation from Mandara Spa which celebrated their 20th Anniversary to learn and experience traditional Balinese energy healing session. We took a sweet stroll that was filled with lush greenery that surrounded the beautiful path towards Mandara Spa. My pampering journey had already started! Continue reading

List of Upcoming Malaysian Meditation Retreats For a Good Good Mind

meditationIt’s close to the end of the year and It’s that time of the year when work and business activities slows down. Why not reset and defragmentize your mind via a meditation retreat. After all it’s a cheap holiday away from the stressful, creativity dulling and  individuality crushing dysfunctions of modern life.

Bellow are a list the upcoming malaysian meditation retreats that we could find.

October

November

December

January –  June 2014

November 24 – November 29, 2014

16 Things You May Not Know About Sleep

People of different ages require different amounts, and in normal, healthy adults the amount can still vary. There are even average sleeping amounts for animals! I have learned so much with this poster, I hope you enjoy it too.

16-things-you-didnt-know-about-sleep1

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