5 FOODS THAT CAN MAKE YOU MORE ATTRACTIVE

The secret to outer beauty comes from the inside, focus on your inner health and the rest will follow. What if I tell you, you can eat your way to a prettier you? That there is a completely natural way to enhance your beauty?
The best part? You don’t need any expensive skin creams, treatments and potions; all you need is probably in your kitchen cupboards. You can stop putting all those vitamins on your body and start putting them inside your body.

1. Papaya!

A higher intake of Vitamin C was associated with a decreased likelihood of a wrinkled appearance. Broccoli, Brussels sprouts and bell peppers are also good sources of Vitamin C.

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2. Oysters!

High doses of zinc are important for a proper growth and development, it also helps to promote great skin by boosting collagen production as well as wound healing.

oyster

3. Swiss chard!

A high amount of biotin, a B-complex vitamin has a beautifying effect on both hair and skin; it is also high in vitamins A, K and C, vitamins associated with overall anti-aging.

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4. Soybeans

A high intake of omega 3 fatty acids helps in lowering cholesterol, waist size and risk for high blood pressure and provides radiant, glowing skin. Omega 3 can also fight against inflammation in the body and helps your skin look younger and feel moisturized. If You’re concerned about GMO, try organic soybeans.

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5. Brazil nuts

You only need small amounts of selenium to prevent a deficiency; selenium is a trace mineral essential to good health that provides powerful antioxidants shown to help prevent the formation of free radicals.

brazil nuts

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