The secret to outer beauty comes from the inside, focus on your inner health and the rest will follow. What if I tell you, you can eat your way to a prettier you? That there is a completely natural way to enhance your beauty?
The best part? You don’t need any expensive skin creams, treatments and potions; all you need is probably in your kitchen cupboards. You can stop putting all those vitamins on your body and start putting them inside your body.
A higher intake of Vitamin C was associated with a decreased likelihood of a wrinkled appearance. Broccoli, Brussels sprouts and bell peppers are also good sources of Vitamin C.
High doses of zinc are important for a proper growth and development, it also helps to promote great skin by boosting collagen production as well as wound healing.
3. Swiss chard!
A high amount of biotin, a B-complex vitamin has a beautifying effect on both hair and skin; it is also high in vitamins A, K and C, vitamins associated with overall anti-aging.
A high intake of omega 3 fatty acids helps in lowering cholesterol, waist size and risk for high blood pressure and provides radiant, glowing skin. Omega 3 can also fight against inflammation in the body and helps your skin look younger and feel moisturized. If You’re concerned about GMO, try organic soybeans.
5. Brazil nuts
You only need small amounts of selenium to prevent a deficiency; selenium is a trace mineral essential to good health that provides powerful antioxidants shown to help prevent the formation of free radicals.