Traditional Balinese Energy Healing session by Mandara Spa

IMG_20160709_170858We were very privileged and honored to receive an invitation from Mandara Spa which celebrated their 20th Anniversary to learn and experience traditional Balinese energy healing session. We took a sweet stroll that was filled with lush greenery that surrounded the beautiful path towards Mandara Spa. My pampering journey had already started! Continue reading

Bedtime Yoga

Practicing yoga before bed will benefit your sleep in many ways. The mind and body are working every minute of the day. As bedtime approaches, it is beneficial to release the stress and tension from the body, relax the mind and enjoy quiet yoga, because of the stimulatory effect yoga has on the nervous system, and in particular the brain.Bedtime-Yoga-

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