Date a man who dreams

Posted on June 20, 2013 by Miss P

Date a man who dreams.

Date a man who doesn’t spend his money on drink, or clothes, or video games, but saves what he has to go on adventures and pursue his dreams. He might have problems dealing with everyday things but no-one sees the possibilities life holds like he does. This is a man who is ready for anything, who will drop everything on a moment’s notice to run away and get lost somewhere with you or show up unannounced to whisk you away on some crazy adventure. Date a man who sees the world in millions of colours, who has his head in the clouds and his feet on the ground. Continue reading →

Oh no! The haze is back!

Posted on June 20, 2013 by Miss P

It’s the haze ‘season’ again. Open burning and dry weather spells is truly a very bad combination. Here’s a few things you need to know about how the haze affect us all as individuals. Do take note, take precautions and do your best to stay in doors.

Stay healthy everyone! 🙂

Man Of Steel Review

Posted on June 20, 2013 by Miss P

The movie is based on DC comic super action hero Superman. Creatively rewritten from from the initial Superman (1978) movie starring the late Christopher Reeves, the 2013 version gave more details on Superman’s origins, focusing on him and his early life as the super hero we all know him to be. Continue reading →

10 FOODS FOR A FLAT STOMACH

Posted on June 20, 2013 by Miss P

1. Almonds
These extra-lean nuts are packed with filling fiber, protein and powerful antioxidant, vitamin E, all of which your body needs to produce energy, build and maintain muscle tissue, and regulate blood sugar, also to prevent cravings that eventually may lead to overeating. But this is just the beginning of almonds benefits, they also block calories, and, because of the composition of their cells, they help reduce the absorption of all of their fat.

2. Eggs
Eggs are one of the better sources of protein and amino acids, which balance your body levels, therefore you feel less hungry throughout the day, because of their protein and fat. Begin your day with a couple in a delicious omelet.

3. Soy
Soybeans are the perfect option for almost any meal thanks to their incredible versatility, and they are also packed with antioxidants, fiber and protein.

4. Apples
A large apple has five grams of fiber, but it’s also nearly 85 percent water, which helps you feel full, they also contain quercetin, a compound shown to help fight certain cancers, reduce cholesterol damage, and promote healthy lungs, have you ever notice apples appear in almost every healthy list? That’s got to mean something!

5. Berries
Berries are known for being nature’s powerful antioxidant, which help you get more results from your workout by improving the blood flow, but they are also loaded with fiber, which traps food particles and shuttles them out of your system before they’re fully digested.

6. Leafy greens
They are so low in calories that you’ll burn more calories eating them than what they provide, and they are also loaded with filling fiber and calcium, an essential ingredient for muscle contraction. In other words, they help fuel your workouts.

7. Yogurt
Yogurts with probiotics help you keep a healthy digestive system, which translates into a lower incidence of gas, bloating, and constipation, therefore a beautiful flat tummy.

8. Veggie soup
It has been shown that you can eat a snack with the same amount of calories as a broth-based soup and you will lose more weight with the soup¸ and it’s a simple way to get your vegetables!

9. Salmon
Seafood is an excellent (maybe the best) source of healthy omega-3 fatty acids, which promote fat burning by making your metabolism more efficient and may daily improve the glucose-insulin response, so in other words, you can see Seafood as an excellent source of abs-friendly protein.

10. Quinoa
Quinoa is a super-food that consists of a nutty flavor and crunchy-yet-chewy texture, and it is packed with fiber and protein.

Lassi Recipe

Posted on June 18, 2013 by Miss P

Ingredients

1/2 cupplain yoghurt
1 1/4 cupscold water
1/2 tsp cumin seeds
1/4 tsp salt
1/4 tspfinely crumbled mint

Cooking Directions

Blend in a blender for 3 seconds. Serve cold.Lassi is a south indian drink, and one of the easiest things to make. There are many ways of making it, but essentially it is buttermilk (yoghurt whisked with water), and you can choose almost any consistency that you like, from the thinnest to the thickest.

You can also choose to add fruits such as mango, strawberries, etc or even mint to make your lassi more flavourful.

Capri Cafe @ Lucky Garden, Bangsar

Posted on June 18, 2013 by Miss P

We found a nice and reasonable priced joint to have western food in Bangsar. Capri Cafe has been operating for more than 10years in Lucky Garden, Bangsar. Besides western cuisine, they also serve local delights such as fried noodles, nasi lemak, etc.

Grilled Salmon

Hainanese Chicken Chop

Black Pepper Chicken Chop

Mushroom Chicken Chop

What To Do If Someone Is Following You In A Car

Posted on June 18, 2013 by Miss P

It’s a scary proposition to realize that someone might be following you. There are precautions you need to take to make sure that you stay safe. Here are a few ideas of what you might do if you think that someone is following you in a car.

It doesn’t take much effort to make sure that you’re not being followed. Since most criminals are amateurs, simply drive around the block if you think you’re ever being followed. Drive a complicated route, or take a few corners to make sure you’re not just imagining that someone is following you.

Don’t panic and don’t drive reckless.

Calm yourself so that you can think clearly. Get your mind on looking around you to see if there is someplace safe you can go.

NEVER stop and get out of your car.

NEVER go straight home. You do not want the ‘nut job’ to know where you live.

Be sure that all of your doors are locked. Someone can gain access to a car that’s stopped at a red light or stop sign in a few seconds.

Be sure that your windows are rolled up.

Stay on well traveled roads, if at all possible. People looking to hurt people in their cars are looking for people who are the most vulnerable.

NEVER stop to let a car that’s following you pass. Pull over to another lane to let someone pass, but don’t come to a stop. If there’s only one lane of traffic, don’t pull over at all. If the person wants to pass and there’s no traffic, they can go around you if they want to pass that badly.

If you are convinced you’re being followed, dial for local police (999, 911, etc). They will direct you to the nearest police station. It helps to have a charged up cell phone with you…

Drive to a police station. The guy behind you is not likely to stop there. If he or she does, don’t get out of your car until there are policemen outside your door to escort you. Another choice is to go to a fire station, hospital, or an all night superstore. Don’t go anywhere where there are not a lot of people. Keep driving until you come to something well lit and populated. Never get out of your car unless you know that you are safe.

Don’t assume things are safe because they look that way. Don’t assume someone is safe because they’re well dressed, female, young or old or because there’s a child in the car. Criminals often go way out of their way to appear as ordinary and trustworthy as possible. Many, many crime victims thought someone was safe because of the way they looked or because someone was with them. Crooks even use young kids to do their dirty work. (Home invaders are famous for this one – using a child to knock on a door selling something so they can get you to open up and then rush you. Don’t assume anything. If someone is following you assume that it’s dangerous and err on the side of caution.

If you carry a handgun, you MUST stay completely calm. NEVER get steamed up. It is the responsibility of the Gun-Owner to DE-Escalate the situation. In most states, you cannot “flash” your handgun unless you are in peril of bodily harm… else spend time in the slammer. People that carry, are expected to be above ‘acting out’ on the road. They know that it is a privilege and that it can be revoked for the slightest infraction.

BYE BYE ARM JIGGLE ( A QUICK 15-MINUTE ARM WORKOUT )

Posted on June 18, 2013 by Miss P

When you wave good-bye do your arms keep jiggling after you stop moving? Many of us like wearing strapless and tank-style tops, which expose the upper back, shoulders, upper chest, and arms, so you may be interested in the following exercises, that shape all those places, it takes no longer than 15 minutes. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits and you’ll see the results in no time at all! Tip: Start with a lower weight dumbbell, according to your fitness level. 2 pounds is enough for a beginner, 8 pounds for the very fit. Don’t increase the weight until you’ve mastered perfect form.

Lemony Lemon Brownies

Posted on June 17, 2013 by Miss P

We are used to eating chocolate brownie. However, have you heard of Lemon Brownies? Check this out and enjoy baking. Simply delicious!

Ingredients

The “Brownie” Batter
• 3/4 cup all-purpose flour {King Arthur All-Purpose Flour}
• 3/4 cup granulated sugar
• 1/4 teaspoon salt {Sea Salt}
• 1/2 cup (1 stick) unsalted butter, softened
• 2 large eggs
• 2 tablespoons lemon zest
• 2 tablespoons lemon juice

Tart Lemon Glaze
• 1 rounded cup powdered sugar
• 4 tablespoon lemon juice
• 8 teaspoons lemon zest

Cooking Directions

Preheat oven to 350°F. Grease/Spray an 8-by-8-inch baking dish with butter/cooking spray and set aside.

Zest and juice two small/large lemons; set aside. {whatever you have}

In the bowl of an electric mixture fitted with the paddle attachment, beat the flour, sugar, salt, and softened butter until combined.

In a separate bowl, whisk together the eggs, lemon zest, and lemon juice until combined. Pour into the flour mixture and beat at medium speed until smooth and creamy, about 2 minutes.

Pour into baking dish and bake for 23-25 minutes, or until just starting to turn golden around the edges and a toothpick inserted into the center of the brownies comes out clean. Allow to cool completely before glazing. Do not overbake, or the bars will be dry. {even with the yummy glaze}

When brownies are cooled completely, make the glaze…sift the powdered sugar, add lemon zest and juice, and whisk together all three ingredients. Spread 1/2 the glaze over the brownies with a rubber spatula. Let glaze set. Spread the remaining glaze over the bars, and let it set. This glaze does not harden like most. Cut into bars, and serve!

On The Go Sandwich Ideas

Posted on June 16, 2013 by Miss P

Check out some healthy on-the-go sandwich ideas you are going to love! Who ever said sandwiches were boring never took a look at this article!

Artichoke and Fresh Mozzarella Sandwiches
Ingredients

• 2 6-ounce jars marinated artichoke hearts, drained, chopped
• 1/2 cup chopped drained oil-packed sun-dried tomatoes
• 1/2 cup freshly grated Parmesan cheese
• 1/2 cup chopped fresh basil
• 2 tablespoons extra-virgin olive oil
• 4 5-inch-diameter or 6-inch-long Italian rolls, split in half lengthwise
• 12 ounces fresh water-packed mozzarella, drained, sliced
• 8 tablespoons green olivada

Greek Salad Pita Sandwiches
Ingredients

• 3 tablespoons extra-virgin olive oil
• 1 tablespoon red wine vinegar
• 1 1/4 cups chopped seeded plum or cherry tomatoes
• 1 cup diced seeded peeled cucumber
• 1 cup chopped green bell pepper
• 2/3 cup chopped red onion
• 1/2 cup chopped radishes
• 1/2 cup chopped fresh Italian parsley
• 1 cup crumbled feta cheese (about 4 1/2 ounces)
• 4 8-inch diameter whole wheat pita breads, halved

Feta, Garbanzo Bean, and Eggplant Pita Sandwiches
Ingredients

• 2 tablespoons olive oil
• 1 pound Japanese eggplants, unpeeled, cut into 3/4-inch cubes
• 1 1/2 cups chopped onions
• 1 15 1/2-ounce can garbanzo beans, drained, 1/2 cup juices reserved
• 1 tablespoon ground cumin
• 1 tablespoon fresh lemon juice
• 4 tablespoons chopped fresh mint, divided
• 5 tablespoons crumbled feta cheese, divided
• 3 pita bread rounds, warmed in oven or toasted

Tuna Salad on Olive Bread with Arugula
Ingredients
• 2 6-ounce packages albacore tuna packed in water, drained
• 3/4 cup mayonnaise
• 1/2 cup chopped green onions
• 1/4 cup diced seeded English hothouse cucumber
• 1/4 cup minced fresh dill
• 1/4 cup drained capers
• 2 tablespoons Dijon mustard
• 2 tablespoons minced fresh tarragon
• 12 1/3-inch-thick slices olive bread
• 1 cup arugula

GoodGoodLife

Ahhh The Good Good Life

Monthly Archives: June 2013

Date a man who dreams