Oh no! The haze is back!

It’s the haze ‘season’ again. Open burning and dry weather spells is truly a very bad combination. Here’s a few things you need to know about how the haze affect us all as individuals. Do take note, take precautions and do your best to stay in doors.

Stay healthy everyone! 🙂

haze

 

Man Of Steel Review

mos

The movie is based on DC comic super action hero Superman. Creatively rewritten from from the initial Superman (1978) movie starring the late Christopher Reeves, the 2013 version gave more details on Superman’s origins, focusing on him and his early life as the super hero we all know him to be. Continue reading

10 FOODS FOR A FLAT STOMACH

10 foods that help for fat burn

1. Almonds
These extra-lean nuts are packed with filling fiber, protein and powerful antioxidant, vitamin E, all of which your body needs to produce energy, build and maintain muscle tissue, and regulate blood sugar, also to prevent cravings that eventually may lead to overeating. But this is just the beginning of almonds benefits, they also block calories, and, because of the composition of their cells, they help reduce the absorption of all of their fat.

foods that burn fat

2. Eggs 
Eggs are one of the better sources of protein and amino acids, which balance your body levels, therefore you feel less hungry throughout the day, because of their protein and fat. Begin your day with a couple in a delicious omelet.

Boiled Egg

3. Soy 
Soybeans are the perfect option for almost any meal thanks to their incredible versatility, and they are also packed with antioxidants, fiber and protein.

foods that burn fat1

4. Apples 
A large apple has five grams of fiber, but it’s also nearly 85 percent water, which helps you feel full, they also contain quercetin, a compound shown to help fight certain cancers, reduce cholesterol damage, and promote healthy lungs, have you ever notice apples appear in almost every healthy list? That’s got to mean something!

food that burn fat

5. Berries 
Berries are known for being nature’s powerful antioxidant, which help you get more results from your workout by improving the blood flow, but they are also loaded with fiber, which traps food particles and shuttles them out of your system before they’re fully digested.

European-Bilberry-Extract-25-UV-Anthocyanidins-KS101120-

6. Leafy greens
They are so low in calories that you’ll burn more calories eating them than what they provide, and they are also loaded with filling fiber and calcium, an essential ingredient for muscle contraction. In other words, they help fuel your workouts.

foods that burn fat2

7. Yogurt 
Yogurts with probiotics help you keep a healthy digestive system, which translates into a lower incidence of gas, bloating, and constipation, therefore a beautiful flat tummy.

yogurt with honey

8. Veggie soup
It has been shown that you can eat a snack with the same amount of calories as a broth-based soup and you will lose more weight with the soup¸ and it’s a simple way to get your vegetables!

foods that burn fat3

9. Salmon 
Seafood is an excellent (maybe the best) source of healthy omega-3 fatty acids, which promote fat burning by making your metabolism more efficient and may daily improve the glucose-insulin response, so in other words, you can see Seafood as an excellent source of abs-friendly protein.

Beatrice De Gea x23332 –– – Uncooked salmon steaks for story on fish oil.

10. Quinoa
Quinoa is a super-food that consists of a nutty flavor and crunchy-yet-chewy texture, and it is packed with fiber and protein.

foods that burn fat6

Lassi Recipe

lassi

Ingredients
1/2 cupplain yoghurt
1 1/4 cupscold water
1/2 tsp cumin seeds
1/4 tsp salt
1/4 tspfinely crumbled mint

Cooking Directions

Blend in a blender for 3 seconds. Serve cold.Lassi is a south indian drink, and one of the easiest things to make. There are many ways of making it, but essentially it is buttermilk (yoghurt whisked with water), and you can choose almost any consistency that you like, from the thinnest to the thickest.

You can also choose to add fruits such as mango, strawberries, etc or even mint to make your lassi more flavourful.

 

Capri Cafe @ Lucky Garden, Bangsar

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We found a nice and reasonable priced joint to have western food in Bangsar. Capri Cafe has been operating for more than 10years in Lucky Garden, Bangsar. Besides western cuisine, they also serve local delights such as fried noodles, nasi lemak, etc.

 

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Grilled Salmon

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Hainanese Chicken Chop

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Black Pepper Chicken ChopP1060223

Mushroom Chicken Chop

 

 

What To Do If Someone Is Following You In A Car

what-to-do-if-someone-is-following-you-in-a-car

It’s a scary proposition to realize that someone might be following you. There are precautions you need to take to make sure that you stay safe. Here are a few ideas of what you might do if you think that someone is following you in a car.

It doesn’t take much effort to make sure that you’re not being followed. Since most criminals are amateurs, simply drive around the block if you think you’re ever being followed.  Drive a complicated route, or take a few corners to make sure you’re not just imagining that someone is following you.

Don’t panic and don’t drive reckless.

Calm yourself so that you can think clearly. Get your mind on looking around you to see if there is someplace safe you can go.

NEVER stop and get out of your car.

NEVER go straight home. You do not want the ‘nut job’ to know where you live.

Be sure that all of your doors are locked. Someone can gain access to a car that’s stopped at a red light or stop sign in a few seconds.

Be sure that your windows are rolled up.

Stay on well traveled roads, if at all possible. People looking to hurt people in their cars are looking for people who are the most vulnerable.

NEVER stop to let a car that’s following you pass. Pull over to another lane to let someone pass, but don’t come to a stop. If there’s only one lane of traffic, don’t pull over at all. If the person wants to pass and there’s no traffic, they can go around you if they want to pass that badly.

If you are convinced you’re being followed, dial for local police (999, 911, etc). They will direct you to the nearest police station. It helps to have a charged up cell phone with you…

Drive to a police station. The guy behind you is not likely to stop there. If he or she does, don’t get out of your car until there are policemen outside your door to escort you. Another choice is to go to a fire station, hospital, or an all night superstore. Don’t go anywhere where there are not a lot of people. Keep driving until you come to something well lit and populated. Never get out of your car unless you know that you are safe.

Don’t assume things are safe because they look that way. Don’t assume someone is safe because they’re well dressed, female, young or old or because there’s a child in the car. Criminals often go way out of their way to appear as ordinary and trustworthy as possible. Many, many crime victims thought someone was safe because of the way they looked or because someone was with them. Crooks even use young kids to do their dirty work. (Home invaders are famous for this one – using a child to knock on a door selling something so they can get you to open up and then rush you. Don’t assume anything. If someone is following you assume that it’s dangerous and err on the side of caution.

If you carry a handgun, you MUST stay completely calm. NEVER get steamed up. It is the responsibility of the Gun-Owner to DE-Escalate the situation. In most states, you cannot “flash” your handgun unless you are in peril of bodily harm… else spend time in the slammer. People that carry, are expected to be above ‘acting out’ on the road. They know that it is a privilege and that it can be revoked for the slightest infraction.

BYE BYE ARM JIGGLE ( A QUICK 15-MINUTE ARM WORKOUT )

Bye Bye Arm Jiggle

When you wave good-bye do your arms keep jiggling after you stop moving? Many of us like wearing strapless and tank-style tops, which expose the upper back, shoulders, upper chest, and arms, so you may be interested in the following exercises, that shape all those places, it takes no longer than 15 minutes. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits and you’ll see the results in no time at all! Tip: Start with a lower weight dumbbell, according to your fitness level. 2 pounds is enough for a beginner, 8 pounds for the very fit. Don’t increase the weight until you’ve mastered perfect form.

bye bye arm jiggle 1

Lemony Lemon Brownies

We are used to eating chocolate brownie. However, have you heard of Lemon Brownies? Check this out and enjoy baking. Simply delicious!
Lemon desserts are usually my favorite. These lemon brownies sound like they'd curl my toes! ~ Moon :-)</p>
<p>You can find the complete Lemony Lemon Brownies recipe here ==> https://sites.google.com/site/beckycharms/cakies/lemony-lemon-brownies</p>
<p>The "Brownie" Batter</p>
<p>•	3/4 cup all-purpose flour {King Arthur All-Purpose Flour}<br />
•	3/4 cup granulated sugar<br />
•	1/4 teaspoon salt {Sea Salt}<br />
•	1/2 cup (1 stick) unsalted butter, softened<br />
•	2 large eggs<br />
•	2 tablespoons lemon zest<br />
•	2 tablespoons lemon juice</p>
<p>Tart Lemon Glaze<br />
•	1 rounded cup powdered sugar<br />
•	4 tablespoon lemon juice<br />
•	8 teaspoons lemon zest</p>
<p>Preheat oven to 350°F. Grease/Spray an 8-by-8-inch baking dish with butter/cooking spray and set aside. </p>
<p>Zest and juice two small/large lemons; set aside. {whatever you have}</p>
<p>In the bowl of an electric mixture fitted with the paddle attachment, beat the flour, sugar, salt, and softened butter until combined. </p>
<p>In a separate bowl, whisk together the eggs, lemon zest, and lemon juice until combined. Pour into the flour mixture and beat at medium speed until smooth and creamy, about 2 minutes. </p>
<p>Pour into baking dish and bake for 23-25 minutes, or until just starting to turn golden around the edges and a toothpick inserted into the center of the brownies comes out clean. Allow to cool completely before glazing.  Do not overbake, or the bars will be dry. {even with the yummy glaze}</p>
<p>When brownies are cooled completely, make the glaze...sift the powdered sugar, add lemon zest and juice, and whisk together all three ingredients. Spread 1/2 the glaze over the brownies with a rubber spatula.  Let glaze set.  Spread the remaining glaze over the bars, and let it set.  This glaze does not harden like most.  Cut into bars, and serve!
Ingredients
The “Brownie” Batter
• 3/4 cup all-purpose flour {King Arthur All-Purpose Flour}
• 3/4 cup granulated sugar
• 1/4 teaspoon salt {Sea Salt}
• 1/2 cup (1 stick) unsalted butter, softened
• 2 large eggs
• 2 tablespoons lemon zest
• 2 tablespoons lemon juice

Tart Lemon Glaze
• 1 rounded cup powdered sugar
• 4 tablespoon lemon juice
• 8 teaspoons lemon zest

Cooking Directions
Preheat oven to 350°F. Grease/Spray an 8-by-8-inch baking dish with butter/cooking spray and set aside.

Zest and juice two small/large lemons; set aside. {whatever you have}

In the bowl of an electric mixture fitted with the paddle attachment, beat the flour, sugar, salt, and softened butter until combined.

In a separate bowl, whisk together the eggs, lemon zest, and lemon juice until combined. Pour into the flour mixture and beat at medium speed until smooth and creamy, about 2 minutes.

Pour into baking dish and bake for 23-25 minutes, or until just starting to turn golden around the edges and a toothpick inserted into the center of the brownies comes out clean. Allow to cool completely before glazing. Do not overbake, or the bars will be dry. {even with the yummy glaze}

When brownies are cooled completely, make the glaze…sift the powdered sugar, add lemon zest and juice, and whisk together all three ingredients. Spread 1/2 the glaze over the brownies with a rubber spatula. Let glaze set. Spread the remaining glaze over the bars, and let it set. This glaze does not harden like most. Cut into bars, and serve!

 

On The Go Sandwich Ideas

Check out some healthy on-the-go sandwich ideas you are going to love! Who ever said sandwiches were boring never took a look at this article!

Artichoke and Fresh Mozzarella Sandwiches
Ingredients

• 2 6-ounce jars marinated artichoke hearts, drained, chopped
• 1/2 cup chopped drained oil-packed sun-dried tomatoes
• 1/2 cup freshly grated Parmesan cheese
• 1/2 cup chopped fresh basil
• 2 tablespoons extra-virgin olive oil
• 4 5-inch-diameter or 6-inch-long Italian rolls, split in half lengthwise
• 12 ounces fresh water-packed mozzarella, drained, sliced
• 8 tablespoons green olivada

sandwich

Greek Salad Pita Sandwiches
Ingredients

• 3 tablespoons extra-virgin olive oil
• 1 tablespoon red wine vinegar
• 1 1/4 cups chopped seeded plum or cherry tomatoes
• 1 cup diced seeded peeled cucumber
• 1 cup chopped green bell pepper
• 2/3 cup chopped red onion
• 1/2 cup chopped radishes
• 1/2 cup chopped fresh Italian parsley
• 1 cup crumbled feta cheese (about 4 1/2 ounces)
• 4 8-inch diameter whole wheat pita breads, halved

sandwich

Feta, Garbanzo Bean, and Eggplant Pita Sandwiches
Ingredients

• 2 tablespoons olive oil
• 1 pound Japanese eggplants, unpeeled, cut into 3/4-inch cubes
• 1 1/2 cups chopped onions
• 1 15 1/2-ounce can garbanzo beans, drained, 1/2 cup juices reserved
• 1 tablespoon ground cumin
• 1 tablespoon fresh lemon juice
• 4 tablespoons chopped fresh mint, divided
• 5 tablespoons crumbled feta cheese, divided
• 3 pita bread rounds, warmed in oven or toasted

sandwich

Tuna Salad on Olive Bread with Arugula
Ingredients

• 2 6-ounce packages albacore tuna packed in water, drained
• 3/4 cup mayonnaise
• 1/2 cup chopped green onions
• 1/4 cup diced seeded English hothouse cucumber
• 1/4 cup minced fresh dill
• 1/4 cup drained capers
• 2 tablespoons Dijon mustard
• 2 tablespoons minced fresh tarragon
• 12 1/3-inch-thick slices olive bread
• 1 cup arugula

sandwich

20 Things To Start Doing In Your Relationships

Family isn’t always blood. They’re the people in your life who appreciate having you in theirs – the ones who encourage you to improve in healthy and exciting ways, and who not only embrace who you are now, but also embrace and embody who you want to be. These people – your real family – are the ones who truly matter.

Here are twenty tips to help you find and foster these special relationships.

  1. Free yourself from negative people. – Spend time with nice people who are smart, driven and likeminded. Relationships should help you, not hurt you. Surround yourself with people who reflect the person you want to be. Choose friends who you are proud to know, people you admire, who love and respect you – people who make your day a little brighter simply by being in it. Life is too short to spend time with people who suck the happiness out of you. When you free yourself from negative people, you free yourself to be YOU – and being YOU is the only way to truly live.
  2. Let go of those who are already gone. – The sad truth is that there are some people who will only be there for you as long as you have something they need. When you no longer serve a purpose to them, they will leave. The good news is, if you tough it out, you’ll eventually weed these people out of your life and be left with some great people you can count on. We rarely lose friends and lovers, we just gradually figure out who our real ones are. So when people walk away from you, let them go. Your destiny is never tied to anyone who leaves you. It doesn’t mean they are bad people; it just means that their part in your story is over.
  3. Give people you don’t know a fair chance. – When you look at a person, any person, remember that everyone has a story. Everyone hasgone through something that has changed them, and forced them to grow. Every passing face on the street represents a story every bit as compelling and complicated as yours. We meet no ordinary people in our lives. If you give them a chance, everyone has something amazing to offer. So appreciate the possibility of new relationships as you naturally let go of old ones that no longer work. Trust your judgment. Embrace new relationships, knowing that you are entering into unfamiliar territory. Be ready to learn, be ready for a challenge, and be ready to meet someone that might just change your life forever.
  4. Show everyone kindness and respect. – Treat everyone with kindness and respect, even those who are rude to you – not because they are nice, but because you are. There are no boundaries or classes that define a group of people that deserve to be respected. Treat everyone with the same level of respect you would give to your grandfather and the same level of patience you would have with your baby brother. People will notice your kindness.
  5. Accept people just the way they are. – In most cases it’s impossible to change them anyway, and it’s rude to try. So save yourself from needless stress. Instead of trying to change others, give them your support and lead by example.
  6. Encourage others and cheer for them. – Having an appreciation for how amazing the people around you are leads to good places – productive, fulfilling, peaceful places. So be happy for those who are making progress. Cheer for their victories. Be thankful for their blessings, openly. What goes around comes around, and sooner or later the people you’re cheering for will start cheering for you.
  7. Be your imperfectly perfect self. – In this crazy world that’s trying to make you like everyone else, find the courage to keep being your awesome self. And when they laugh at you for being different, laugh back at them for being the same. Spend more time with those who make you smile and less time with those who you feel pressured to impress. Be your imperfectly perfect self around them. We are not perfect for everyone, we are only perfect for those select few people that really take the time to get to know us and love us for who we really are. And to those select few, being our imperfectly perfect self is what they love about us.
  8. Forgive people and move forward. – Don’t live your life with hate in your heart. You will end up hurting yourself more than the people you hate. Forgiveness is not saying, “What you did to me is okay.” It is saying, “I’m not going to let what you did to me ruin my happiness forever.” Forgiveness is the remedy. It doesn’t mean you’re erasing the past, or forgetting what happened. It means you’re letting go of the resentment and pain, and instead choosing to learn from the incident and move on with your life. Remember, the less time you spend hating the people who hurt you, the more time you’ll have to love the people who love you.
  9. Do little things every day for others. – Sometimes those little thingsoccupy the biggest part of their hearts. You can’t be everything to everyone, but you can be everything to a few people. Decide who these people are in your life and treat them like royalty.
  10. Pay attention to who your real friends are. – As we grow up, we realize it becomes less important to have more friends and more important to have real ones. Remember, life is kind of like a party. You invite a lot of people, some leave early, some stay all night, some laugh with you, some laugh at you, and some show up really late. But in the end, after the fun, there are a few who stay to help you clean up the mess. And most of the time, they aren’t even the ones who made the mess. These people are your real friends in life. They are the ones who matter most.
  11. Always be loyal. – True love and real friendship aren’t about being inseparable. These relationships are about two people being true to each other even when they are separated. When it comes to relationships, remaining faithful is never an option, but a priority. Loyalty is everything.
  12. Stay in better touch with people who matter to you. – In human relationships distance is not measured in miles, but in affection. Two people can be right next to each other, yet miles apart. So don’t ignore someone you care about, because lack of concern hurts more than angry words. Stay in touch with those who matter to you. Not because it’s convenient, but because they’re worth the extra effort. Remember, you don’t need a certain number of friends, just a number of friends you can be certain of. Paying attention to these people is a priority.
  13. Keep your promises and tell the truth. – If you say you’re going to do something, DO IT! If you say you’re going to be somewhere, BE THERE! If you say you feel something, MEAN IT! If you can’t, won’t, and don’t, then DON’T LIE. It’s always better to tell people the truth up front. Don’t play games with people’s heads and hearts. Don’t tell half-truths and expect people to trust you when the full truth comes out; half-truths are no better than lies. Remember, love and friendship don’t hurt. Lying, cheating and screwing with people’s feelings and emotions hurts. Never mess with someone’s feelings just because you’re unsure of yours. Always be open and honest.
  14. Give what you want to receive. – Don’t expect what you are not willing to give. Start practicing the golden rule. If you want love, give love. If you want friends, be friendly. If you want money, provide value. It works. It really is this simple.
  15. Say what you mean and mean what you say. – Give the people in your life the information they need, rather than expecting them to know the unknowable. Information is the grease that keeps the engine of communication functioning. Start communicating clearly. Don’t try to read other people’s minds, and don’t make other people try to read yours. Most problems, big and small, within a family, friendship, or business relationship, start with bad communication.
  16. Allow others to make their own decisions. – Do not judge others by your own past. They are living a different life than you are. What might be good for one person may not be good for another. What might be bad for one person might change another person’s life for the better. Allow people to make their own mistakes and their own decisions.
  17. Talk a little less, and listen more. – Less advice is often the best advice. People don’t need lots of advice, they need a listening ear and some positive reinforcement. What they want to know is often already somewhere inside of them. They just need time to think, be and breathe, and continue to explore the undirected journeys that will eventually help them find their direction.
  18. Leave petty arguments alone. – Someone else doesn’t have to be wrong for you to be right. There are many roads to what’s right. And most of the time it just doesn’t matter that much.
  19. Ignore unconstructive, hurtful commentary. – No one has the right to judge you. They might have heard your stories, but they didn’t feel what you were going through. No matter what you do, there will always be someone who thinks differently. So concentrate on doing what you know in your heart is right. What most people think and say about you isn’t all that important. What is important is how you feel about yourself.
  20. Pay attention to your relationship with yourself. – One of the most painful things in life is losing yourself in the process of loving others too much, and forgetting that you are special too. When was the last time someone told you that they loved you just the way you are, and that what you think and how you feel matters? When was the last time someone told you that you did a good job, or took you someplace, simply because they know you feel happy when you’re there? When was the last time that ‘someone’ was YOU?

 

Source: positivemed.com