The 6 NO’S After A Meal

6 Dangerous Acts after meal (Must Read and Share)</p><br />
<p>DON'T ACT THE 6 ACTIONS BELOW<br /><br />
AFTER YOU HAVE A MEAL </p><br />
<p>* Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).</p><br />
<p>* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.</p><br />
<p>* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.</p><br />
<p>* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.</p><br />
<p>* Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.</p><br />
<p>* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
6 Dangerous Acts after meal (Must Read and Share)DON’T ACT THE 6 ACTIONS BELOW AFTER YOU HAVE A MEAL

#1 Don’t smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

#2 Don’t eat fruits immediately – Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

#3 Don’t drink tea – Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

#4 Don’t loosen your belt – Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.

#5 Don’t bathe – Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

#6 Don’t sleep immediately – The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

Benefits of a fruit breakfast

I eat fruit every morning, but not like this, this is amazing, and looks delicious! The benefits include increased energy, gentle colon cleansing, and lots of healthy fruit fiber in a filling satisfying dish. I think if I was to do this it would be a 2 part breakfast, I know I feel much better when I have at least a little protein in the morning.

fruit breakfast

15 Benefits of Baking Soda

Baking soda is a commonly available mineral full of many cleaning attributes, it is one items no home should be without. It has a surprising number of things you can use it for, here are the top 10 uses of baking soda:

baking-soda

Baking soda is made from soda ash, and is slightly alkaline and neutralizes acid-based odors in water, and absorbs odors from the air.

  • Drain cleaner: Pour one cup down the drain followed by three cups of boiling water.
  • Use it as an antacid.
  • Chemical smells out of clothes: Soak clothes for two to three hours or overnight, in one cup of baking soda.
  • Use it as underarm deodorant by applying it with a powder puff.
  • Agitate the machine occasionally. Repeat if necessary. Wash as usual. (This method is great for removing the new smell out of clothes)
  • Mix half a teaspoon with peroxide into a paste and use it as toothpaste.
  • Dog odors and urine: Sprinkle with baking soda. Let set for a few hours before sweeping up
  • Use it as a face and body scrub.
  • Silver polish: Make a paste of baking soda and water, scoop some onto a clean, soft rag, and polish the silver. Rinse and polish dry.
  • Add a cup to bathwater to soften your skin.
  • Soft scrubber: Pour about 1/2 cup of baking soda into a bowl and add enough liquid soap or detergent to make a texture like frosting. Scoop onto a sponge and clean the bathtub or tiles. Rinse.
  • Relieve skin itch from insect bites and pain from sunburn: Put two tablespoons in your baby’s bathwater to help relieve diaper rash.
  • Scouring powder: Simply sprinkle baking soda into a sink and scrub.
  • Apply it on rashes, insect bites, and p>oison ivy irritations.
  • Oven cleaner: Sprinkle baking soda onto the bottom of the oven. Squirt with enough water that the baking soda is damp. Let set overnight, making sure the baking soda is damp before you go to bed. In the morning, simply scoop the baking soda and grime out with a sponge.

The GOOD vs THE BAD of Carbohydrates

Carbs

Carbs

Carbs have been converted into a complicated subject, since what many think about when the word carbohydrates comes up, are bread, rice and pasta, and they make you fat, that’s it! Carbs are much more than that, and they are actually divided in two groups, the bad ones, or simple carbohydrates, which in fact include white bread, rice and pasta, but also candy and desserts, cookies, sodas and sugary juices, and any refined or processed product, and yes, they will fatten you, because they are small particles of sugar and empty calories that do not provide any nutrient nor mineral to your body and have a high glycemic index, which is not good for you in any way. Continue reading

5 lesser-known benefits of having a beard

Beard istock.jpg

From sprouting a little scruff to going straight-up Zach Galifianakis, there’s good reason to take a break from your razor this summer—and not just because it can speed up your morning routine. Research shows that growing a beard is actually the key to keeping you younger-looking, naturally moisturized, and cancer-free.

Here, five doctor-approved reasons to let your beard grow.

1. Sun Protection

According to recent research from the University of Southern Queensland, beards block up to 95 percent of the sun’s UV rays, which can play a huge role in preventing basal-cell carcinomas (the most common form of all cancers). Key stats to know: Four out of five cases in men appear on the face, head, or neck and the sun is to blame for up to 90 percent of the visible signs of aging. So while facial hair won’t keep your forehead from developing Jack Nicholsonesque creases, it will keep the bottom half of your face looking young.

2. Blemish-Free Skin

Forgoing the razor doesn’t just hide blemishes—it actually prevents them. “Razor rash, acne, and folliculitis [hair-follicle inflammation] are often the result of shaving,” said Dr. Shannon C. Trotter, a fellow of the Osteopathic College of Dermatology and a dermatologist at the Ohio State Wexner Medical Center. “Razors can irritate the skin or even spread bacteria, causing an infection of the hair follicle.”

3. More Masculinity

There’s a reason you’d never steal a lumberjack’s lady: The more facial hair a man has, the more masculine both men and women perceive him to be, according to research published in Evolution and Human Behavior. If pure, unadulterated masculinity is what you’re going for, let your beard hang low. If you’re looking to impress the opposite sex, skip the razor for 10 glorious days in a row; the study found that’s the length women find the most attractive.

4. Natural Moisture

You probably didn’t know your face has its own built-in moisturizing regimen—it’s called your sebaceous glands (oil glands for short) and, according to Trotter, it secretes a natural oil that keeps skin moisturized. A thick beard not only prevents you from rubbing it off of your face, it also protects the face from wind exposure, which leads to redness and dryness (just in case you were planning your next high-altitude climb).

5. Trapped Allergens

Your nose hairs trap more than you think they do. In addition to what you see in a tissue, nose hairs trap pollutants that could actually cause your body harm. So the more hair you have under your airways (read: the bigger your beard), the more pollutants you’re snaring every day, according to Dr. Clifford W. Bassett, Allergy and Asthma Care of NY medical director. Just be sure to treat your beard like any other filter and wash it regularly.

Source: http://www.foxnews.com

10 NATURAL REMEDIES FOR MUSCLE PAIN

10 Natural Remedies for Muscle Pain

Are you limiting your workouts to the weekends? Then you’ve probably learned that infrequent physical exertion often has its revenge the following day in the form of sore, stiff muscles.

Achy muscles are a harmless but unpleasant phenomenon that usually disappears by itself after a few days, and is best alleviated through heat applications, if you train regularly and feel fit you’re not likely to suffer unduly from this malady. Muscle cramps can also be due to overload or other causes such as circulatory disorders or a mineral deficiency.

• Sore muscles
1- Take it easy during the first 12-48 hours. Sore muscles don’t have full function, and continued strenuous demands carry a heightened risk of injury.

2- A hot bath can help you feel better. Add some hay flowers or moor mud, plus spruce needle or mountain pine extracts for a soothing effect. The caveat: avoid excess heat for two to three hours after a tough workout, as it will promote circulation and increase inflammation.

3- A warm wrap with arnica tincture can ease the pain. First moisten a cloth with hot water and wring it out, then put a few drops of arnica tincture on the cloth and apply to the sore muscle.

4- Massage can help ease sore stiff muscles.

5- Ample fluid intake flushes excess acids from your body, and supplies it with important minerals. Good choices include herbal teas and vegetables and/or fruit juices diluted with mineral water containing
Little or no sodium

• Muscle cramps
6- To relax a leg cramp in the calf, carefully stretch the muscle against the direction of the cramping, then walk back and forth a few paces. In stubborn cases, sit on the ground pull your toes toward you, and stretch your leg out fully, after that, gently massage the muscle.

7- Rubs containing extracts of menthol, camphor, or horse chestnut can add extra oomph to a massage loosen up cramps, so can essential oils containing St. John’s wort, eucalyptus, spruce needle, or thyme.

8- A lack of minerals such as magnesium, potassium, and calcium is probably the biggest cause of nighttime leg cramps, they are abundant in fennel, broccoli, bananas, dried fruits, oatmeal, nuts, milk, cream cheese and cheese.

9- Cider vinegar provides your body with potassium, drink 3 teaspoons of apple cider vinegar in 1 cup of water every evening for at least four weeks.

10- If your cramps are the result of a magnesium deficiency, taking magnesium in the form of effervescent tablets, in consultation with a doctor, is a good idea.

14 NATURAL AND BIZARRE BASIC HOME REMEDIES

If you have ever burned your tongue or found yourself with an unshakeable case of hiccups, here is a list of natural and home remedies that may help you next time.

  • Foot Odor – Vodka

Apparently vodka is not only for drinking but may also help you with this smelly situation. This is because alcohol in vodka is an antiseptic and has drying properties, this destroys odor-causing fungus and bacteria and dries out the moisture that lets these organisms grow.

Breath 3

  • Headaches – Pencil

Put a pencil between your teeth but don’t bite, this relaxes jaw muscle, preventing a tension headache, do this as soon as you start feeling a little anxious or stressed.

bad breathe

  • Bad breath – Yogurt

It might sound bizarre, but yogurt has a live bacterium that suppresses levels of bad breath-causing bacteria, this means that “good” bugs crowd out the “bad” stink-causing bacteria.

  • Blisters – Listerine

Pour some Listerine onto a piece of cotton and rub the affected area 3 times a day until the area dries out and no longer hurts.

  • Cold sores – Lemon Balm Tea

Lemon Balm has antiviral properties that work to tame the cold sore outbreaks. Try to make this your first herbal treatment choice.

  • Calluses and Corns – Licorice

Licorice is not only a sweet treat but also may soften the hard skin of calluses and corns
because of an estrogen-like substance they contain.

achy feed

  • Achy Feet – Tennis Ball

If you feel you need to stretch and soothe your aches grab a tennis ball and roll each foot over it for a few minutes, its like a free massage.

  • Eczema – Olive Oil

Olive oil is packed with antioxidants that can reduce the inflammation associated with eczema, that’s why its the basis for many moisturizers. Apply it directly to the affected area to soothe flare-ups.

  • Hiccups – Sugar

Sugar modifies the nerve muscles that would otherwise tell the muscles in the diaphragm to contract spasmodically and contribute to hiccups. Swallow one spoon-full and hiccups will be gone in minutes.

  • Motion Sickness – Olives or Lemons

Motion sickness causes you to produce excess saliva and olives have compounds called tannins that dry out your mouth and can help soothe queasiness.

  • Brittle nails – Vegetable Oil

Apply vegetable oil to your hands before you go to bed, it will penetrate your skin preventing your hands and nails from getting too dry.

  • Mouth Burn – Ice Cream

The coolness of the ice cream can bring temporary relief from a food burn in your mouth, remember the tissue on the roof of your mouth is only a few millimeters thick, so it’s very sensitive to hot foods.

before_after

  • Whiter Teeth – Apples

Crunchy fruits and vegetables have a natural cleansing action that works on tooth enamel to remove stains as soon as you chew them.

  • Cuts – Cloves

Clove oil is rich in eugenol, a chemical that’s both antiseptic and pain-killing, sprinkle powdered cloves in the cut and it will prevent it from getting infected.

Source:PositiveMed.com

10 FOODS FOR A FLAT STOMACH

10 foods that help for fat burn

1. Almonds
These extra-lean nuts are packed with filling fiber, protein and powerful antioxidant, vitamin E, all of which your body needs to produce energy, build and maintain muscle tissue, and regulate blood sugar, also to prevent cravings that eventually may lead to overeating. But this is just the beginning of almonds benefits, they also block calories, and, because of the composition of their cells, they help reduce the absorption of all of their fat.

foods that burn fat

2. Eggs 
Eggs are one of the better sources of protein and amino acids, which balance your body levels, therefore you feel less hungry throughout the day, because of their protein and fat. Begin your day with a couple in a delicious omelet.

Boiled Egg

3. Soy 
Soybeans are the perfect option for almost any meal thanks to their incredible versatility, and they are also packed with antioxidants, fiber and protein.

foods that burn fat1

4. Apples 
A large apple has five grams of fiber, but it’s also nearly 85 percent water, which helps you feel full, they also contain quercetin, a compound shown to help fight certain cancers, reduce cholesterol damage, and promote healthy lungs, have you ever notice apples appear in almost every healthy list? That’s got to mean something!

food that burn fat

5. Berries 
Berries are known for being nature’s powerful antioxidant, which help you get more results from your workout by improving the blood flow, but they are also loaded with fiber, which traps food particles and shuttles them out of your system before they’re fully digested.

European-Bilberry-Extract-25-UV-Anthocyanidins-KS101120-

6. Leafy greens
They are so low in calories that you’ll burn more calories eating them than what they provide, and they are also loaded with filling fiber and calcium, an essential ingredient for muscle contraction. In other words, they help fuel your workouts.

foods that burn fat2

7. Yogurt 
Yogurts with probiotics help you keep a healthy digestive system, which translates into a lower incidence of gas, bloating, and constipation, therefore a beautiful flat tummy.

yogurt with honey

8. Veggie soup
It has been shown that you can eat a snack with the same amount of calories as a broth-based soup and you will lose more weight with the soup¸ and it’s a simple way to get your vegetables!

foods that burn fat3

9. Salmon 
Seafood is an excellent (maybe the best) source of healthy omega-3 fatty acids, which promote fat burning by making your metabolism more efficient and may daily improve the glucose-insulin response, so in other words, you can see Seafood as an excellent source of abs-friendly protein.

Beatrice De Gea x23332 –– – Uncooked salmon steaks for story on fish oil.

10. Quinoa
Quinoa is a super-food that consists of a nutty flavor and crunchy-yet-chewy texture, and it is packed with fiber and protein.

foods that burn fat6

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