5 FOODS THAT CAN MAKE YOU MORE ATTRACTIVE

The secret to outer beauty comes from the inside, focus on your inner health and the rest will follow. What if I tell you, you can eat your way to a prettier you? That there is a completely natural way to enhance your beauty?
The best part? You don’t need any expensive skin creams, treatments and potions; all you need is probably in your kitchen cupboards. You can stop putting all those vitamins on your body and start putting them inside your body.

1. Papaya!

A higher intake of Vitamin C was associated with a decreased likelihood of a wrinkled appearance. Broccoli, Brussels sprouts and bell peppers are also good sources of Vitamin C.

papaya2

2. Oysters!

High doses of zinc are important for a proper growth and development, it also helps to promote great skin by boosting collagen production as well as wound healing.

oyster

3. Swiss chard!

A high amount of biotin, a B-complex vitamin has a beautifying effect on both hair and skin; it is also high in vitamins A, K and C, vitamins associated with overall anti-aging.

chard1

4. Soybeans

A high intake of omega 3 fatty acids helps in lowering cholesterol, waist size and risk for high blood pressure and provides radiant, glowing skin. Omega 3 can also fight against inflammation in the body and helps your skin look younger and feel moisturized. If You’re concerned about GMO, try organic soybeans.

foods that burn fat1

5. Brazil nuts

You only need small amounts of selenium to prevent a deficiency; selenium is a trace mineral essential to good health that provides powerful antioxidants shown to help prevent the formation of free radicals.

brazil nuts

The Power of Gratitude

So, you’re having a really lousy day. I mean everything is going wrong and it seems to just be getting worse. Your mood is a combination of black storm clouds, growling thunder and lightning and a dirty, stagnant, smelly swamp. You feel like finding a hole somewhere and just crawling in until it’s all over. You know this is a horrible place to be but attempts at talking yourself out of it sound weak and futile. You feel trapped. What can you do?

I’m going to share with you one of the most powerful tools I have learned in my life. It can turn things around very quickly, raise you up and open your heart and mind to receive the help you need from your spirit. This tool is gratitude. Let me show you how it works and how you can use it.

Gratitude is a very powerful energy. When you invoke it, you are essentially stopping whatever is going on with you energetically at the moment and taking command of the situation. It gets you out of your head that is on automatic pilot force feeding you reasons to feel bad and telling you why whatever is happening shouldn’t happen. Gratitude totally puts the breaks on that process and puts you in the present moment, in your heart, in your power.  It opens the mind and allows you to look at things from a higher and more expanded perspective.

All you have to do is start. I do what I call “Thank you, Gods” (or you can use whatever name you prefer for the Divine). Just start saying all the things you are grateful for in your life. “Thank you God that I am breathing. Thank you God for my family. Thank you God for my senses. Thank you God for nature. Thank you God that I ate lunch today, Thank you God for farm fresh produce. Thank you God for that little bird,” ….whatever comes to you. Pretty soon your gratitude goes on automatic pilot and you’re coming up with all sorts of things to be thankful for and your energy rises like a cork in a pool that was held under then released. Keep going as high as you want. Now, from this higher perspective you are open to many, wonderful new ways to proceed with your day.

Another amazing way to use gratitude is to think of something you want, for instance, healing. You simply say, “Thank you God for the healing that is  taking place in me now.” This is like a perfect prayer. You’re in the present moment, in your heart, in your place of power accepting the fact that your Divinity is providing you with exactly what you want right now. Saying thank you means that you accept that it is done and that you are receiving it.  It is the perfect place to be energetically and whatever you are asking for will be drawn to you.  It’s a lot different that begging for something to happen. It’s a very powerful statement of truth and allowing and believe me, it works. You can use it for anything. Just make sure to phrase the statement in a way that makes sense to you and is clear.

So, with the powerful tool of Gratitude you can take charge of your life, get out of the doldrums, and create what you want instead of wallowing in what you don’t want.  Don’t take my word for it, try it out. You will see what I mean. This can totally change your life.  Bright blessings!

How to Make Basic Marinara Sauce

Post image for How to Make Basic Marinara Sauce

There are as many recipes for tomato pasta sauce as there are Italian grandmothers. My Sicilian grandmother used to make her sauce every year from the tomatoes in her garden. Much of the time the sauce had meat in it but I don’t think it was ever exactly the same twice.  A child of the depression, my grandmother would throw into the pot whatever she had on hand; scraps of a roast, pieces of cooked pork, sausages, rinds of parmesan cheese. You never knew what you’d find in the sauce, but it was always good.

This is really a base pasta sauce recipe, meant to adapt to whatever you want it to be. Like meat in your sauce? Add a tough cut and let it cook down to make a Bolognese. Want to keep it vegetarian? Enjoy the recipe as it is or add some diced up vegetables. Like Pasta alla Norma? Add red chili flakes and diced eggplant to the sauce. Mushrooms or meatballs, it’s all up to you.

While the photo shows the sauce in a jar, I didn’t can this sauce. There are only so many ways to photograph tomato sauce, and stacks of tupperware just don’t make that pretty of a picture. But the sauce does freeze well, so you can enjoy the taste of freshly made sauce a few months from now, once the weather turns cold.

Basic Marinara Sauce

2  yellow onions, peeled and diced (about 2 cups diced)
2 Tbsp olive oil
5-6 cloves of garlic, minced (about 2 Tbsp)
2 Tbsp dried herbs (basil, oregano, rosemary, thyme, etc)* mixed, total
1/2 cup red wine***
12 cups peeled and seeded fresh ripe tomatoes**
salt and pepper to taste

In a large soup pot, heat up the olive oil. Add the onions and cook slowly, on medium heat until they start to caramelize. They should be evenly brown and soft. Cooking them this way brings out the natural sweetness in the onions. Add the garlic and dried herbs and cook for 5 minutes. Deglaze the pan with the 1/2 cup of red wine and cook for 2 minutes more. Add the tomatoes and their juice and stir to combine. Bring to a simmer and cook on low, stirring occasionally for at least 2 hours, or longer depending on the water content of the tomatoes. The sauce should be thick with much of the water evaporated to concentrate the flavor (sometimes I let it cook 4-5 hours over a very low flame). Add salt and pepper to taste.

Cooking marinara sauce

*Dried herbs hold their flavor much longer than fresh herbs so when slow cooking. If you want to use fresh herbs, add them at then end of the cooking process, just before serving. Use  which ever of those herbs you prefer for a total of 2 Tablespoons.

**Start with 4-5 lbs of fresh, ripe, tomatoes. If you don’t have fresh tomatoes, you can use 2 (28 oz) cans of crushed tomatoes, 1 (28 oz) can of whole tomatoes and 1 (6 oz) can of tomato paste. When I use canned tomatoes, I always add a couple tablespoons of sugar to counteract the acidity of the canned tomatoes. I find I don’t have to add any sugar with the ripe tomatoes from my garden.

***On the question of “Do I have to use red wine?” The answer is no, but it does add to the flavor and if you’re going to have wine with dinner anyway, or have an open bottle, throw some in!

7 Foods for 7 Days of Easier Periods in Women

Periods are a regular feature of healthy young women’s life that can turn them into a zombie for a week every month because of period pain, fatigue, or other symptoms. Salvage lies in a disciplined diet and women with problematic periods should try following diets for a definite relief.

cancer-fighting-foods

1. Fiber-Rich Complex Carbohydrates:

Women usually are exhausted, drained and low on energy during their monthly periods and consequently they crave for sugar and simple carbohydrates in order to maintain their energy levels. Some women like this quick fix and go for sugar to gain some energy but the right way to kill the craving should be to eat fiber-rich complex carbohydrates. There are a lot of options to choose a complex carbohydrate meal from, like oatmeal, sweet potatoes, or whole wheat pasta. Brown rice is a particularly good option because brown rice is loaded with slowly digested complex carbohydrates and it is also a top source of magnesium, which is believed to alleviate bloating.

2. Citrus:

Citrus is another bloat-buster, which is a natural diuretic too due to its potassium content thats why your snack should consist of clementines or oranges, or add lemon or lime to the water you drink throughout the day.

3. Whole-Grain Cereal Fortified With Iron:

Those women who are vegetarians or consume very little meat, don’t get the iron as per daily requirement. This saps the iron and consequently energy from the women during their periods especially in women with heavy periods, which makes it difficult for them to concentrate. An easy way to get your daily dose of iron is to consume iron-fortified whole-grain cereal. Take a pack that provides at least 25 percent of the daily value for iron, followed by a glass of orange juice, which will help you absorb even more iron because of its vitamin C content. At dinnertime you can have some iron rich red meat if you’re craving for it, just stick to a lean cut and a 3- to 4-ounce portion.

4. Dairy Products:

The daily calcium requirement for an average adult woman is 1,200 milligrams a day, which is the equivalent of four servings of dairy. Since four glasses of milk can cause lactose intolerance in many women, you can mix it up by adding in a container of yogurt.

5. Lentils:

Lentils are rich in complex carbohydrates that raise the serotonin levels, which is a brain chemical that promotes feelings of well-being and relaxation. They’re digested slowly for a sustained carbohydrate release because they’re also loaded with fiber and protein that will soothe you for hours. Lentils are also rich in the B vitamin thiamin, which has been linked to reducing incidences of PMS.

6. Oysters:

You can help mute your monthly cramps during your period by consuming oyesters. Oysters are a very good source of iron and cramp-busting omega-3s. Just 3 ounces of oysters are packed with over 1,000 mg of omega-3s. During your period, your uterus secretes compounds known as prostaglandins and leukotrienes which cause your uterus to contract, resulting in cramps. Omega-3s signal your uterus to release less potent sources of prostaglandins and leukotrienes, reducing those contractions. Vegetarians are recommended avocado and flax seed to get a dose of omega-3.

7. Canned Salmon:

Vitamin D can also help alleviate perimenstrual symptoms just like calcium. The required dose to reduce these symptoms is 700 IU of vitamin D a day. Salmon is a top source of vitamin D, which delivers 530 IU in just 3 ounces. Plus, its bones are a great source of calcium, and it’s packed with omega-3 fatty acids. Hence it is one of nature’s perfect foods for beating mood swings and monthly cramps.

37 Conversation Rules for Gentlemen from 1875

gentlemen

Editor’s note: The excerpt below comes from a book published in 1875: A Gentleman’s Guide to Etiquette by Cecil B. Hartley. Hartley’s rules may be over 100 years old, but they’re just as true today as they ever were. There are some real gems here — some of which truly gave me a chuckle.

1. Even if convinced that your opponent is utterly wrong, yield gracefully, decline further discussion, or dexterously turn the conversation, but do not obstinately defend your own opinion until you become angry…Many there are who, giving their opinion, not as an opinion but as a law, will defend their position by such phrases, as: “Well, if were president, or governor, I would,” — and while by the warmth of their argument they prove that they are utterly unable to govern their own temper, they will endeavor to persuade you that they are perfectly competent to take charge of the government of the nation.

2. Retain, if you will, a fixed political opinion, yet do not parade it upon all occasions, and, above all, do not endeavor to force others to agree with you. Listen calmly to their ideas upon the same subjects, and if you cannot agree, differ politely, and while your opponent may set you down as a bad politician, let him be obliged to admit that you are a gentleman.

3. Never interrupt anyone who is speaking; it is quite rude to officiously supply a name or date about which another hesitates, unless you are asked to do so. Another gross breach of etiquette is to anticipate the point of a story which another person is reciting, or to take it from his lips to finish it in your own language. Some persons plead as an excuse for this breach of etiquette, that the reciter was spoiling a good story by a bad manner, but this does not mend the matter. It is surely rude to give a man to understand that you do not consider him capable of finishing an anecdote that he has commenced.

4. It is ill-bred to put on an air of weariness during a long speech from another person, and quite as rude to look at a watch, read a letter, flirt the leaves of a book, or in any other action show that you are tired of the speaker or his subject.

5. In a general conversation, never speak when another person is speaking, and never try by raising your own voice to drown that of another. Never assume an air of haughtiness, or speak in a dictatorial manner; let your conversation be always amiable and frank, free from every affectation.

6. Never, unless you are requested to do so, speak of your own business or profession in society; to confine your conversation entirely to the subject or pursuit which is your own specialty is low-bred and vulgar. Make the subject for conversation suit the company in which you are placed. Joyous, light conversation will be at times as much out of place as a sermon would be at a dancing party. Let your conversation be grave or gay as suits the time or place.

7. In a dispute, if you cannot reconcile the parties, withdraw from them. You will surely make one enemy, perhaps two, by taking either side, in an argument when the speakers have lost their temper.

8. Never, during a general conversation, endeavor to concentrate the attention wholly upon yourself. It is quite as rude to enter into conversation with one of a group, and endeavor to draw him out of the circle of general conversation to talk with you alone.

9. A man of real intelligence and cultivated mind is generally modest. He may feel when in everyday society, that in intellectual acquirements he is above those around him; but he will not seek to make his companions feel their inferiority, nor try to display this advantage over them. He will discuss with frank simplicity the topics started by others, and endeavor to avoid starting such as they will not feel inclined to discuss. All that he says will be marked by politeness and deference to the feelings and opinions of others.

10. It is as great an accomplishment to listen with an air of interest and attention, as it is to speak well. To be a good listener is as indispensable as to be a good talker, and it is in the character of listener that you can most readily detect the man who is accustomed to good society.

11. Never listen to the conversation of two persons who have thus withdrawn from a group. If they are so near you that you cannot avoid hearing them, you may, with perfect propriety, change your seat.

12. Make your own share in conversation as modest and brief as is consistent with the subject under consideration, and avoid long speeches and tedious stories. If, however, another, particularly an old man, tells a long story, or one that is not new to you, listen respectfully until he has finished, before you speak again.

13. Speak of yourself but little. Your friends will find out your virtues without forcing you to tell them, and you may feel confident that it is equally unnecessary to expose your faults yourself.

14. If you submit to flattery, you must also submit to the imputation of folly and self-conceit.

15. In speaking of your friends, do not compare them, one with another. Speak of the merits of each one, but do not try to heighten the virtues of one by contrasting them with the vices of another.

16. Avoid, in conversation all subjects which can injure the absent. A gentleman will never calumniate or listen to calumny.

17. The wittiest man becomes tedious and ill-bred when he endeavors to engross entirely the attention of the company in which he should take a more modest part.

18. Avoid set phrases, and use quotations but rarely. They sometimes make a very piquant addition to conversation, but when they become a constant habit, they are exceedingly tedious, and in bad taste.

19. Avoid pedantry; it is a mark, not of intelligence, but stupidity.

20. Speak your own language correctly; at the same time do not be too great a stickler for formal correctness of phrases.

21. Never notice it if others make mistakes in language. To notice by word or look such errors in those around you is excessively ill-bred.

22. If you are a professional or scientific man, avoid the use of technical terms. They are in bad taste, because many will not understand them. If, however, you unconsciously use such a term or phrase, do not then commit the still greater error of explaining its meaning. No one will thank you for thus implying their ignorance.

23. In conversing with a foreigner who speaks imperfect English, listen with strict attention, yet do not supply a word, or phrase, if he hesitates. Above all, do not by a word or gesture show impatience if he makes pauses or blunders. If you understand his language, say so when you first speak to him; this is not making a display of your own knowledge, but is a kindness, as a foreigner will be pleased to hear and speak his own language when in a strange country.

24. Be careful in society never to play the part of buffoon, for you will soon become known as the “funny” man of the party, and no character is so perilous to your dignity as a gentleman. You lay yourself open to both censure and bad ridicule, and you may feel sure that, for every person who laughs with you, two are laughing at you, and for one who admires you, two will watch your antics with secret contempt.

25. Avoid boasting. To speak of your money, connections, or the luxuries at your command is in very bad taste. It is quite as ill-bred to boast of your intimacy with distinguished people. If their names occur naturally in the course of conversation, it is very well; but to be constantly quoting, “my friend, Gov. C,” or, “my intimate friend, the president,” is pompous and in bad taste.

26. While refusing the part of jester yourself, do not, by stiff manners, or cold, contemptuous looks, endeavor to check the innocent mirth of others. It is in excessively bad taste to drag in a grave subject of conversation when pleasant, bantering talk is going on around you. Join in pleasantly and forget your graver thoughts for the time, and you will win more popularity than if you chill the merry circle or turn their innocent gayety to grave discussions.

27. When thrown into the society of literary people, do not question them about their works. To speak in terms of admiration of any work to the author is in bad taste; but you may give pleasure, if, by a quotation from their writings, or a happy reference to them, you prove that you have read and appreciated them.

28. It is extremely rude and pedantic, when engaged in general conversation, to make quotations in a foreign language.

29. To use phrases which admit of a double meaning, is ungentlemanly.

30. If you find you are becoming angry in a conversation, either turn to another subject or keep silence. You may utter, in the heat of passion, words which you would never use in a calmer moment, and which you would bitterly repent when they were once said.

31. “Never talk of ropes to a man whose father was hanged” is a vulgar but popular proverb. Avoid carefully subjects which may be construed into personalities, and keep a strict reserve upon family matters. Avoid, if you can, seeing the skeleton in your friend’s closet, but if it is paraded for your special benefit, regard it as a sacred confidence, and never betray your knowledge to a third party.

32. If you have traveled, although you will endeavor to improve your mind in such travel, do not be constantly speaking of your journeyings. Nothing is more tiresome than a man who commences every phrase with, When I was in Paris,” or, “In Italy I saw…”

33. When asking questions about persons who are not known to you, in a drawing-room, avoid using adjectives; or you may enquire of a mother, “Who is that awkward, ugly girl?” and be answered, “Sir, that is my daughter.”

34. Avoid gossip; in a woman it is detestable, but in a man it is utterly despicable.

35. Do not officiously offer assistance or advice in general society. Nobody will thank you for it.

36. Avoid flattery. A delicate compliment is permissible in conversation, but flattery is broad, coarse, and to sensible people, disgusting. If you flatter your superiors, they will distrust you, thinking you have some selfish end; if you flatter ladies, they will despise you, thinking you have no other conversation.

37. A lady of sense will feel more complimented if you converse with her upon instructive, high subjects, than if you address to her only the language of compliment. In the latter case she will conclude that you consider her incapable of discussing higher subjects, and you cannot expect her to be pleased at being considered merely a silly, vain person, who must be flattered into good humor.

Writen by BRETT & KATE MCKAY

Benefits of a fruit breakfast

I eat fruit every morning, but not like this, this is amazing, and looks delicious! The benefits include increased energy, gentle colon cleansing, and lots of healthy fruit fiber in a filling satisfying dish. I think if I was to do this it would be a 2 part breakfast, I know I feel much better when I have at least a little protein in the morning.

fruit breakfast

Brown-Sugar Barbecue Chicken Drumettes

Brown-Sugar Barbecue Chicken Drumettes</p>
<p>Ingredients:</p>
<p>2 cups ketchup<br />
1 cup packed light-brown sugar<br />
2 tablespoons Worcestershire sauce<br />
2 tablespoons cider vinegar<br />
Coarse salt and ground pepper<br />
6 pounds chicken drumettes, patted dry</p>
<p>Directions:</p>
<p>1. In a medium bowl, whisk together ketchup, sugar, Worcestershire, and vinegar; season with salt and pepper. Set aside 1 cup sauce for tossing raw chicken; use rest for baked chicken.</p>
<p>2.Preheat oven to 450 degrees, with racks in upper and lower thirds; line two rimmed baking sheets with aluminum foil.</p>
<p>3.Divide drumettes between baking sheets, and toss with reserved 1 cup sauce.</p>
<p>4.Bake chicken until opaque throughout, 30 to 35 minutes, rotating sheets and tossing chicken halfway through. Toss baked drumettes with 1/2 cup sauce, and serve with remaining sauce on the side.</p>
<p>Enjoy
Ingredients:2 cups ketchup
1 cup packed light-brown sugar
2 tablespoons Worcestershire sauce
2 tablespoons cider vinegar
Coarse salt and ground pepper
6 pounds chicken drumettes, patted dry

Cooking Directions:

1. In a medium bowl, whisk together ketchup, sugar, Worcestershire, and vinegar; season with salt and pepper. Set aside 1 cup sauce for tossing raw chicken; use rest for baked chicken.

2.Preheat oven to 450 degrees, with racks in upper and lower thirds; line two rimmed baking sheets with aluminum foil.

3.Divide drumettes between baking sheets, and toss with reserved 1 cup sauce.

4.Bake chicken until opaque throughout, 30 to 35 minutes, rotating sheets and tossing chicken halfway through. Toss baked drumettes with 1/2 cup sauce, and serve with remaining sauce on the side.

Enjoy

25 Awesome Tips for an Amazing Life

25 AWESOME TIPS FOR AN AMAZING LIFE!!!<br />
1. Take a 10-30 minute walk every day. & while you walk, SMILE.  It is the ultimate antidepressant.<br />
2. Sit in silence for at least 10 minutes each day.<br />
3. When you wake up in the morning, Pray to ask God’s guidance for your purpose, today.<br />
4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.<br />
5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.<br />
6. Try to make at least three people smile each day.<br />
7. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control.  Instead invest your energy in the positive present moment.<br />
8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.<br />
9. Life isn’t fair, but it’s still good.<br />
10. Life is too short to waste time hating anyone. Forgive them for everything !<br />
11. Don’t take yourself so seriously. No one else does.<br />
12. You don’t have to win every argument. Agree to disagree.<br />
13. Make peace with your past so it won’t spoil the present.<br />
14. Don’t compare your life to others. You have no idea what their journey is all about.<br />
15. No one is in charge of your happiness except you.<br />
16. Frame every so-called disaster with these words: ‘In five years, will this matter?’<br />
17. Help the needy, Be generous ! Be a‘Giver’ not a ‘Taker’<br />
18. What other people think of you is none of your business.<br />
19. Time heals everything.<br />
20. However good or bad a situation is, it will change.<br />
21. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.<br />
22. Envy is a waste of time. You already have all you need.<br />
23. Each night before you go to bed,Pray to God and Be thankful<br />
for what you’ll accomplish, today !<br />
24. Remember that you are too blessed to be stressed.<br />
25.Share this with everyone you care for ...<br />
By: I like to join daily health tips for keeping us fit & healthy<br />
Dave Sommers<br />
tag✔Share✔ Like <3 Comment✔ Repost✔
25 AWESOME TIPS FOR AN AMAZING LIFE!!!
1. Take a 10-30 minute walk every day. & while you walk, SMILE. It is the ultimate antidepressant.
2. Sit in silence for at least 10 minutes each day.
3. When you wake up in the morning, Pray to ask God’s guidance for your purpose, today.
4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
6. Try to make at least three people smile each day.
7. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
9. Life isn’t fair, but it’s still good.
10. Life is too short to waste time hating anyone. Forgive them for everything !
11. Don’t take yourself so seriously. No one else does.
12. You don’t have to win every argument. Agree to disagree.
13. Make peace with your past so it won’t spoil the present.
14. Don’t compare your life to others. You have no idea what their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words: ‘In five years, will this matter?’
17. Help the needy, Be generous ! Be a‘Giver’ not a ‘Taker’
18. What other people think of you is none of your business.
19. Time heals everything.
20. However good or bad a situation is, it will change.
21. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
22. Envy is a waste of time. You already have all you need.
23. Each night before you go to bed,Pray to God and Be thankful
for what you’ll accomplish, today !
24. Remember that you are too blessed to be stressed.
25.Share this with everyone you care for …
By:Dave Sommers

Cheesy Pepperoni Twist Rolls Recipe

I love bread and I love cheesy pepperoni pizza
Cheesy Pepperoni Twist Rolls Recipe

I love bread and I love cheesy pepperoni pizza

Now this one can be with as much or as little cheese and pepperoni as you want , its up to you, as long as the dough is covered its fine

Ingredients:
Frozen bread dough
Pepperoni
Mozzarella cheese
Parmesan cheese
Olive oil
Italian seasoning
1/4 cup tomato sauce (Optional)
8 slices bacon
1 small to medium onion if desired diced finely
Directions:
Loosely cover the frozen bread dough with plastic wrap. Allow the dough to thaw for a few hours at room temperature. When the dough is completely thawed it will be slightly puffed up.
Here's a tip: Spray the plastic wrap with cooking oil, or brush it with cooking oil and lay it, oiled side down on the bread dough. This allows the bread dough to rise and move easily under the plastic wrap without it sticking or holding back the dough.
cook and crumble bacon
Roll dough out to an approximately 11 x 11 inch square. One frozen dough log makes one pepperoni roll.

Brush dough with olive oil or whatever cooking oil you prefer. Lay pepperoni on the dough covering entire surface. Sprinkle with shredded mozzarella cheese.

Next, sprinkle it with shredded Parmesan cheese and lightly sprinkle it with Italian seasoning. Add a sprinkling of garlic salt (optional).and add crumbled bacon and finely diced onion if so desired
Roll up the dough starting at one edge of the square.
Place rolls on baking sheet, leaving space between them if you are making more than one roll. Brush some melted butter on top of the uncooked pepperoni roll(s).

Bake at 375 degrees F for approximately 15 to 25 minutes. Oven temperatures and times may vary. When done, the top of the rolls should be golden brown and you should be able to make a tapping sound on the crust with your fingernail (the same as when baking bread).

Make sure you allow your pepperoni roll to cool completely before slicing and serving it.
Now this one can be with as much or as little cheese and pepperoni as you want , its up to you, as long as the dough is covered its fine

Ingredients:
Frozen bread dough
Pepperoni
Mozzarella cheese
Parmesan cheese
Olive oil
Italian seasoning
1/4 cup tomato sauce (Optional)
8 slices bacon
1 small to medium onion if desired diced finely

Cooking Directions:
Loosely cover the frozen bread dough with plastic wrap. Allow the dough to thaw for a few hours at room temperature. When the dough is completely thawed it will be slightly puffed up.
Here’s a tip: Spray the plastic wrap with cooking oil, or brush it with cooking oil and lay it, oiled side down on the bread dough. This allows the bread dough to rise and move easily under the plastic wrap without it sticking or holding back the dough.
Cook and crumble bacon. Roll dough out to an approximately 11 x 11 inch square. One frozen dough log makes one pepperoni roll.

Brush dough with olive oil or whatever cooking oil you prefer. Lay pepperoni on the dough covering entire surface. Sprinkle with shredded mozzarella cheese.

Next, sprinkle it with shredded Parmesan cheese and lightly sprinkle it with Italian seasoning. Add a sprinkling of garlic salt (optional).and add crumbled bacon and finely diced onion if so desired
Roll up the dough starting at one edge of the square.

Place rolls on baking sheet, leaving space between them if you are making more than one roll. Brush some melted butter on top of the uncooked pepperoni roll(s).

Bake at 375 degrees F for approximately 15 to 25 minutes. Oven temperatures and times may vary. When done, the top of the rolls should be golden brown and you should be able to make a tapping sound on the crust with your fingernail (the same as when baking bread).

Make sure you allow your pepperoni roll to cool completely before slicing and serving it.

Best Treatment for Acne

When those annoying red spots occur many of us just want to hide our faces from the world, it’s hard to have great self-esteem when you’re unhappy with the first thing people notice about you, your face. To reduce breakouts there are a few tips and tricks you can use, including exercise, facial cleansing, and healthy food. I would like to add water to this list of helpers, hydrated skin is healthier skin!

Stop Acne In Its Tracks With 7 simple tips