Recently we were invited to a session of Tea tasting. Being ferocious ravenous beer drinkers, this beverage is not our typical cup of tea. Pardon the pun. We were in for a treat with Britain’s iconic leading tea brand Tetley showcasing an array of its finest flavours onto us. Continue reading →
Menopause marks the end of menstruation, which happens at around the age of 50. There can be disorientating side effects such as hot flashes and memory loss. Clary sage is a great mood enhancer and also balances the hormones, place a few drops on to a handkerchief and inhale as required throughout the day. To reduce the incidence of night sweats, take a bath before bed, simply add a few drops to a warm bath.
MENOPAUSE TEA
Motherwort is a traditional remedy for helping ease the body through the transition. Drink motherwort tea as often as needed, prepared in the tetsubin cast iron teapot:
1. Steep 25g. (1 ounce) dried motherwort in a cup of boiling water.
2. Leave to infuse for ten minutes, strain and then drink while still warm.
You can also try:
NETTLE TONIC
1. Place several handfuls of nettle tops in a large saucepan
2. Cover with boiling water
3. Boil for 30 minutes
4. Strain through a muslin cloth and drink as needed.