Lunch at Greenlicious @ 10 Boulevard PJ (Bkt Tinggi series pt 2)

This is part of our Bukit Tinggi Series:-
1.DHillPines Resort @ Kampung Bukit tinggi-Bentong
2.Lunch at Greenlicious @ 10 Boulevard PJ 
3.Dinner at Restaurant Summer Park @ Kampung Bukit Tinggi 

Looking for a place that serves a good variety of organic dishes? Do try Greenlicious Restaurant. In our recent trip(D’HillPines, Bukit Tinggi), we had a delicious meal of organic grown vegetables from Kampung Bukit Tinggi. We found out that they too get their organic vegetable supply from Bukit Tinggi where they serve customers and if you are interested, you can also buy the green vegetables at Greenlicious as well.

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HOW TO CHOOSE THE HEALTHIEST MEAT

How To Choose The Healthiest Meat

It is important that you know which is the best meat option for your specific diet and lifestyle, for most types of meat, more fat means more flavor, but a healthy seasoning can boost the flavor without fat.

Don’t be fooled by fancy names, the USDA grades meat based on juiciness, flavor, and texture, but it doesn’t take nutritional information into account, therefore cuts labeled “Prime” are the fattiest, with thick marbling, which can be read as layers of fat, tender meat, and lots of flavor. “Choice” cuts are high quality but leaner, and “Select” meats are the leanest cuts with little to no marbling.

The following chart will can give you a more complete guide on how to choose the healthiest meats depending on your taste:

meatc

meat 2

meat3

meat4

meat5

meat6

Recent studies have questioned the popular idea that saturated fat is linked to cardiovascular disease and other health problems, but some research actually suggests a little saturated fat can actually be beneficial to health.

Those sticking to a Paleolithic or low-carbohydrate, high-fat diet may want to seek out fattier steaks and chops.

People trying to manage high blood pressure or cholesterol are often advised to pick leaner cuts of meat.

The great meat debate isn’t just about fat content, consumers are considering more environmentally friendly and ethical choices like grass-fed beef and free-range chicken which tend to be slightly lower in overall fat and higher in omega-3 fatty acids than conventional meats because of the compounds found in grass and other naturally-occurring animal feed.

 

How to cook Homemade KFC Popcorn Chicken

fried chicken

fried chicken

Ingredients
100 grams of boneless and skinless chicken breast
2 teaspoons of all-purpose flour mixed with secret herb combination
½ teaspoon of powdered sugar
½ teaspoon of freshly ground pepper
¼ teaspoon of salt plus
1/8 teaspoon of onion powder
2 egg whites
2 tablespoons of milk (fat-free)
3/4 cup of bread crumbs
And olive oil spray for greasing
For sprinkling you will require freshly ground pepper and salt

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Magners Irish Cider Consumer Launch in Malaysia

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Magners Irish Cider was launched on 27 March 2013. It is widely available in super and hypermarkets (in bottles) and selective bars (both tap bottles) and across the country. A pint of Magners in bars is around RM30++.

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